3 Health Benefits of BBQ Broccoli

Mavis Loh Blog

BBQ-broccoli-singapore

Broccolis are rarely seen outside of your broccoli salad or traditional Chinese dishes. However, today we want to offer you a fresh way to include this vitamin-packed food into your diet – by grilling! Here, let us discuss the top 3 nutritional benefits of BBQ broccoli!

1. A great source of dietary fiber

BBQ broccoli is a great source of dietary fiber, which is great at lowering cholesterol, weight and helps control blood sugar.

2. Low Glycemic Index

BBQ broccoli has a low glycemic index which is great for those concerned with glucose control.

3. High in Vitamin C

While it’s not the traditional color you think of when you are considering foods packed with vitamin C goodness, this green vegetable provides more than 100% the daily recommended intake of this vitamin! Vitamin C is a great at preventing sickness by boosting your immune system and certainly no one wants to be sick during the covid season!

Here’s a quick an easy recipe to derive the mouthwatering BBQ broccoli

It is easier than it sounds. Chop your broccoli into small, bite-sized pieces. Subsequently, wash your broccoli, toss it with some olive oil and any spice combination you like and you are ready to go. Place a large piece of foil on the grill, fire up your grill to medium heat, toss the prepared broccoli on the heat, and eight minutes later and you have one killer side dish. You can also choose to BBQ it above direct heat. Simply skew them up and roast it. Feel free to remove the broccoli earlier if you or your guests aren’t fans of charring. However, we highly recommend letting some of the edges get browned. Now you know how to grill broccoli!